AVAILABLE NOW!!!!
TAI CHI INSTRUCTIONAL VIDEOS
1. TAI CHI EXERCISES: this tape includes the beginning exercises that we do prior to our form work. Included are warm-up exercises then the basic 10. DVD includes warm-up exercises, stances, and detailed instruction of each movement. The DVD finishes with a practice of each movement without instruction so the viewer can follow.
2. 24 MOVEMENT TAI CHI FORM: This tape includes instruction on the basic movements of the form as well as a breakdown of the form into 4 sections of 6 movements each. Each movement is explained in detail and demonstrated in a number of angles then is performed as whole. Afterwhich there is a demonstration of the complete form from front and back angles. Finishing the DVD is a front and rear demonstration of the 32 Movement Tai Chi Sword Form.
Cost: DVD or VHS formats: Tai Chi Exercises: $25; Tai Chi Form: $35 Both for $55 (plus shipping)
Email knowhub@aol.com for interest and address will be given where to send check or money order to.